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FreshRe. Balance Your Sleep.

價格:免費

更新日期:2020-07-27

檔案大小:145.4 MB

目前版本:1.0.1

版本需求:系統需求:iOS 12.0 與 watchOS 5.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

支援語言:英語

FreshRe. Balance Your Sleep.(圖1)-速報App

FreshRe is a self-help sleep solution that works with or without a connected wearable, as it helps you gain insights about your sleep, control your sleep habits, and improve your sleep quality, to feel better during your days. Based on CBT-I (Cognitive Behavioral Therapy for Insomnia) the first-line treatment for insomnia and other sleep deficiencies, FreshRe is the most comprehensive digital sleep improvement program available today.

How’s your sleep?

Today, over 50% of the global population suffers from sleep deprivation or poor sleep. As sleep is a core factor of our health and feeling, improving our sleep naturally improves our mood, performance, and health. Yet, since our sleep needs are different, FreshRe is a personalized solution that helps overcome different sleep problems and achieve individual sleep goals.

FreshRe doesn’t require you to buy or own a wearable, place your phone under your pillow/mattress, or even near your bed. However, using a wearable is an option. It adds layers of sleep data, and can also be fun! Choose what works for you!

FreshRe Plans

Available now: the free FreshRe experience*

FreshRe Gain: Get to know your sleep habits and patterns with the 1st stage of CBT-I, the first-line treatment for insomnia and other sleep deficiencies.

FreshRe Gain features:

√ Sleep tracking with or without a wearable device

√ Digital sleep journal

√ Daily sleep data

√ Daily personalized sleep insights & motivational approach

FreshRe. Balance Your Sleep.(圖2)-速報App

√ Sleep basics (basic)

√ Connectivity to a variety of wearable devices (link to full list below)

*Coming soon: the paid FreshRe experience*

FreshRe Charge: Receive your sleep trends & insights to understand your sleep-related challenges. Improve your sleep, watch your progress over time, and feel better during the day.

FreshRe Charge+: Enjoy the FreshRe Charge features, plus an option to share your sleep data with your real-life trusted physician/therapist, for remote and effective guided therapy sessions.

FreshRe Program: The full personalized self-help CBT-I sleep improvement program to help you reprogram your sleep & wakefulness cycles and improve your nights and days. Sleep more, sleep better and upgrade your health and wellness.

BYOD (Bring Your Own Device) approach:

FreshRe is compatible with various wearables: Apple Watch, Garmin, EarlySense, etc. For the full list click here: https://www.sleeprate.com/faq_article/what-wearables-or-other-tracking-devices-are-compatible-with-the-freshre-app/

Sleeprate. Improving lives through better sleep.

FreshRe was designed by Sleeprate, providing sleep solutions since 2006. Developed by sleep experts with decades of research and clinical practice, Sleeprate has a proven & patented sleep analysis technology and validated sleep assessment, alongside a CBT-I smart algorithm solution.

*Awarded "National Alliance of Healthcare Purchaser Coalitions” by Aetna's MindCheck, 2017.

In a 2017 controlled trial by Aetna Insurance company in collaboration with Sleeprate testing the efficacy of a mobile CBT-I solution, the results proved that digital health technology allowed employees to solve sleep deficiencies, leading to greater workplace productivity and quality of life.

FreshRe. Balance Your Sleep.(圖3)-速報App

Freshre integrates with Apple Health to provide heart rate trends during sleep.

支援平台:iPhone, iPad, Apple Watch